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Planning a 5-A-Day Garden

5 servings of fruits and vegetables every day for a year for 2-1/ 2 people. This is a sample plan based on US average yields. Actual yields and food preferences vary greatly. Fruits servings are figured at 140 grams; vegetables at 85 grams (from FDA serving size reference).

Click on the stars () to learn more about these 5-a-day star fruits and vegetables

FRUITS ~ 197 LB (638 SERVINGS)
VEGETABLES ~ 601 LB (3885 SERVINGS)

 


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